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21DFX: Lower Fix Extreme

by vargasj6

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Summary

  • event_availableMay 18th, 2023
  • schedule47 minutes
  • equalizer29 sets,  396 reps
  • fitness_centerNaN lbs

1. Squat -Jump (21DFX: Lower Fix Extreme)

  • Set 1: 12 x 30 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 20 x 0 lbs

Total: 720 lbs

2. Lunge L/R - Kick (21DFX: Lower Fix Extreme)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 0 lbs

Total: 600 lbs

3. 1-Leg Squat / Jump - L/R (21DFX: Lower Fix Extreme)

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 15 x 0 lbs

Total: 600 lbs

4. Side Lunge L/R - Lift (21DFX: Lower Fix Extreme)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 0 lbs

Total: 600 lbs

5. Sumo - Jump (21DFX: Lower Fix Extreme)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

6. Back Lunge - Plyo L/R (21DFX: Lower Fix Extreme)

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 12 x 0 lbs

Total: 600 lbs

7. 1-Leg Calf Raise L/R (21DFX: Lower Fix Extreme)

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs

Total: 1500 lbs

8. Lat Band Walk w/MAROON BAND (21DFX: Lower Fix Extreme)

  • Set 1: 24 x undefined lbs

Total: NaN lbs

9. Band Heel Press w/maroon band - RIGHT (21DFX: Lower Fix Extreme)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. Band Heel Press w/maroon band - LEFT (21DFX: Lower Fix Extreme)

  • Set 1: 12 x undefined lbs

Total: NaN lbs