Englishexpand_more

21DFX: Lower Fix Extreme

by vargasj6

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Summary

  • event_availableMay 9th, 2016
  • schedule54 minutes
  • equalizer46 sets,  613 reps
  • fitness_centerNaN lbs

1. Squat -Jump

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Lunge L - Kick

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Lunge R - Kick

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. Squat -Jump

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. Lunge L - Kick

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. Lunge R - Kick

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. 1-Leg Squat - Jump (Left)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. 1-Leg Squat - Jump (Right)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Side Lunge L -Lift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. Side Lunge R -Lift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. 1-Leg Squat - Jump (Left)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

12. 1-Leg Squat - Jump (Right)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

13. Side Lunge L -Lift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. Side Lunge R -Lift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. Sumo - Jump

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

16. Back Lunge - Plyo (Right)

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

17. Back Lunge - Plyo (Left)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

18. Sumo - Jump

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

19. Back Lunge - Plyo (Right)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

20. Back Lunge - Plyo (Left)

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

21. Band Heel Press w/band (Right)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

22. Band Heel Press w/band (Left)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

23. Lat Band Walk

  • Set 1: 24 x 20 lbs

Total: 480 lbs

24. Band Heel Press w/band (Right)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

25. Band Heel Press w/band (Left)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

26. Lat Band Walk

  • Set 1: 24 x 20 lbs

Total: 480 lbs