21DFX: Lower Fix Extreme

by vargasj6

Settings

lbskgs

Summary

February 23rd, 2023
52 minutes
28 sets, 446 reps
NaN lbs

1. Squat -Jump (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 24 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 24 x undefined lbs

Total: NaN lbs

2. Lunge L/R - Kick (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 0 lbs

Total: 720 lbs

3. 1-Leg Squat / Jump - L/R (21DFX: Lower Fix Extreme)

Set 1: 10 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 0 lbs

Total: 600 lbs

4. Side Lunge L/R - Lift (21DFX: Lower Fix Extreme)

Set 1: 10 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Sumo - Jump (21DFX: Lower Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 24 x 0 lbs
Set 3: 12 x 30 lbs
Set 4: 24 x 0 lbs

Total: 720 lbs

6. Back Lunge - Plyo L/R (21DFX: Lower Fix Extreme)

Set 1: 10 x 30 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

7. 1-Leg Calf Raise L/R (21DFX: Lower Fix Extreme)

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1500 lbs

8. Lat Band Walk w/MAROON BAND (21DFX: Lower Fix Extreme)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined