Englishexpand_more

21DFX: Pilates Fix Extreme

by vargasj6

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Summary

  • event_availableOctober 24th, 2017
  • schedule40 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Roll Down

  • Set 1: 5 x 20 lbs

Total: 100 lbs

2. Hundreds

  • Set 1: null x 20 lbs

Total: NaN lbs

3. Scissor

  • Set 1: null x 20 lbs

Total: NaN lbs

4. Circle Teaser

  • Set 1: 15 x 20 lbs

Total: 300 lbs

5. Frog Leg Drop

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Curve Flat Back

  • Set 1: 15 x 20 lbs

Total: 300 lbs

7. Russian Curve

  • Set 1: 30 x 20 lbs

Total: 600 lbs

8. Heel Curve

  • Set 1: 15 x 20 lbs

Total: 300 lbs

9. Heel Press

  • Set 1: 20 x 20 lbs

Total: 400 lbs

10. Abductor Lift (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

11. Abductor Lift (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Bird Dog Press (right arm / left leg)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

13. Bird Dog Press (left arm / right leg)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

14. Fire Hydrant (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

15. Fire Hydrant (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

16. Hamstring Curl (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

17. Hamstring Curl (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

18. Superman-

  • Set 1: 15 x 15 lbs

Total: 225 lbs

19. Swans

  • Set 1: 15 x 15 lbs

Total: 225 lbs

20. Camel Front Raise

  • Set 1: 15 x 15 lbs

Total: 225 lbs