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21DFX: Pilates Fix Extreme

by vargasj6

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Summary

  • event_availableDecember 21st, 2018
  • schedule39 minutes
  • equalizer20 sets,  20 reps
  • fitness_centerNaN lbs

1. Roll Down w/MAROON BAND (21DFX: Pilates Fix Extreme)

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2. Hundreds w/MAROON BAND (21DFX: Pilates Fix Extreme)

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3. Scissor w/MAROON BAND (21DFX: Pilates Fix Extreme)

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4. Circle Teaser w/MAROON BAND (21DFX: Pilates Fix Extreme)

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5. Frog Leg Drop w/MAROON BAND (21DFX: Pilates Fix Extreme)

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6. Curve Flat Back w/MAROON BAND (21DFX: Pilates Fix Extreme)

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7. Russian Curve w/MAROON BAND (21DFX: Pilates Fix Extreme)

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8. Heel Curve w/MAROON BAND (21DFX: Pilates Fix Extreme)

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9. Heel Press w/MAROON BAND (21DFX: Pilates Fix Extreme)

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10. Abductor Lift - RIGHT w/MAROON BAND (21DFX: Pilates Fix Extreme)

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11. Abductor Lift - LEFT w/MAROON BAND (21DFX: Pilates Fix Extreme)

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12. Bird Dog Press - RIGHT ARM w/RED BAND (21DFX: Pilates Fix Extreme)

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13. Bird Dog Press - LEFT ARM w/RED BAND (21DFX: Pilates Fix Extreme)

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14. Fire Hydrant - LEFT w/MAROON BAND (21DFX: Pilates Fix Extreme)

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15. Fire Hydrant - RIGHT w/MAROON BAND (21DFX: Pilates Fix Extreme)

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16. Hamstring Curl - LEFT w/MAROON BAND (21DFX: Pilates Fix Extreme)

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17. Hamstring Curl - RIGHT w/MAROON BAND (21DFX: Pilates Fix Extreme)

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18. Superman w/RED BAND (21DFX: Pilates Fix Extreme)

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19. Swans w/RED BAND (21DFX: Pilates Fix Extreme)

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20. Camel Front Raise w/RED BAND (21DFX: Pilates Fix Extreme)

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