21DFX: Pilates Fix Extreme

by vargasj6

Settings

lbskgs

Summary

January 21st, 2016
42 minutes
20 sets, 375 reps
5625 lbs

1. Roll Down

Set 1: 5 x 15 lbs

Total: 75 lbs

2. Hundreds

Set 1: 100 x 15 lbs

Total: 1500 lbs

3. Scissor

Set 1: 20 x 15 lbs

Total: 300 lbs

4. Circle Teaser

Set 1: 15 x 15 lbs

Total: 225 lbs

5. Frog Leg Drop

Set 1: 10 x 15 lbs

Total: 150 lbs

6. Curve Flat Back

Set 1: 10 x 15 lbs

Total: 150 lbs

7. Russian Curve

Set 1: 24 x 15 lbs

Total: 360 lbs

8. Heel Curve

Set 1: 24 x 15 lbs

Total: 360 lbs

9. Heel Press

Set 1: 15 x 15 lbs

Total: 225 lbs

10. Abductor Lift (Right)

Set 1: 16 x 15 lbs

Total: 240 lbs

11. Abductor Lift (Left)

Set 1: 16 x 15 lbs

Total: 240 lbs

12. Bird Dog Press (right arm / left leg)

Set 1: 12 x 15 lbs

Total: 180 lbs

13. Bird Dog Press (left arm / right leg)

Set 1: 12 x 15 lbs

Total: 180 lbs

14. Fire Hydrant (Left)

Set 1: 15 x 15 lbs

Total: 225 lbs

15. Fire Hydrant (Right)

Set 1: 15 x 15 lbs

Total: 225 lbs

16. Hamstring Curl (Left)

Set 1: 12 x 15 lbs

Total: 180 lbs

17. Hamstring Curl (Right)

Set 1: 12 x 15 lbs

Total: 180 lbs

18. Superman-

Set 1: 12 x 15 lbs

Total: 180 lbs

19. Swans

Set 1: 15 x 15 lbs

Total: 225 lbs

20. Camel Front Raise

Set 1: 15 x 15 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined