Englishexpand_more

21DFX: Plyo Fix Extreme

by vargasj6

Settings

List View

Summary

  • event_availableMay 16th, 2023
  • schedule45 minutes
  • equalizer21 sets,  360 reps
  • fitness_centerNaN lbs

1. Squat Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Split Lunge Jump L/R (21DFX: Plyo Fix Extreme)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

3. 1-Leg Squat Jump L/R (21DFX: Plyo Fix Extreme)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

4. Sumo Squat Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs

Total: 560 lbs

5. Burpee Tuck Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

6. Squat Hop (21DFX: Plyo Fix Extreme)

  • Set 1: 28 x 20 lbs
  • Set 2: 28 x 20 lbs

Total: 1120 lbs

7. Twisted Skaters (21DFX: Plyo Fix Extreme)

  • Set 1: 24 x 12 lbs
  • Set 2: 24 x 12 lbs

Total: 576 lbs

8. Calf Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

9. 3 Directional Squat Thrusts (21DFX: Plyo Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

10. Sumo Squat Lateral Hop (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

11. BONUS: X-Parallel Squat (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x undefined lbs

Total: NaN lbs