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21DFX: Plyo Fix Extreme

by vargasj6

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Summary

  • event_availableDecember 18th, 2018
  • schedule51 minutes
  • equalizer25 sets,  508 reps
  • fitness_centerNaN lbs

1. Squat Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 22 x 30 lbs
  • Set 2: 22 x 30 lbs

Total: 1320 lbs

2. Split Lunge Jump - LEFT (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Split Lunge Jump - RIGHT (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

4. 1-Leg Squat Jump - LEFT (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

5. 1-Leg Squat Jump - RIGHT (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Sumo Squat Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs

Total: 906.0000228881835 lbs

7. Burpee Tuck Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

8. Squat Hop (21DFX: Plyo Fix Extreme)

  • Set 1: 28 x 30 lbs
  • Set 2: 28 x 30 lbs

Total: 1680 lbs

9. Twisted Skaters (21DFX: Plyo Fix Extreme)

  • Set 1: 24 x 12 lbs
  • Set 2: 24 x 12 lbs

Total: 576 lbs

10. Calf Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs

Total: 1800 lbs

11. Squat Thrusts (21DFX: Plyo Fix Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

12. Sumo Squat Hop (21DFX: Plyo Fix Extreme)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

13. BONUS: X-Parallel Squat (21DFX: Plyo Fix Extreme)

  • Set 1: 40 x undefined lbs

Total: NaN lbs