Englishexpand_more

21DFX: Plyo Fix Extreme

by vargasj6

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Summary

  • event_availableAugust 30th, 2016
  • schedule47 minutes
  • equalizer25 sets,  506 reps
  • fitness_center4980.44 lbs

1. Squat Jump

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

2. Split Lunge Jump (Left)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

3. Split Lunge Jump (Right)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

4. Squat Jump

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

5. Split Lunge Jump (Left)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

6. Split Lunge Jump (Right)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

7. 1-Leg Squat Jump ((Left)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

8. 1-Leg Squat Jump (Right)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

9. Sumo Squat Jump

  • Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

10. 1-Leg Squat Jump ((Left)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

11. 1-Leg Squat Jump (Right)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

12. Sumo Squat Jump

  • Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

13. Burpee Tuck Jump

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Squat Hop

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

15. Burpee Tuck Jump

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Squat Hop

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

17. Twisted Skaters

  • Set 1: 24 x 6.8 lbs

Total: 163.29 lbs

18. Calf Jump

  • Set 1: 25 x 13.61 lbs

Total: 340.19 lbs

19. Twisted Skaters

  • Set 1: 24 x 6.8 lbs

Total: 163.29 lbs

20. Calf Jump

  • Set 1: 25 x 13.61 lbs

Total: 340.19 lbs

21. Squat Thrusts

  • Set 1: 21 x 0 lbs

Total: 0 lbs

22. Sumo Squat Hop

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

23. Squat Thrusts

  • Set 1: 21 x 0 lbs

Total: 0 lbs

24. Sumo Squat Hop

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

25. Bonus: X-Parallel Squat**

  • Set 1: 50 x 0 lbs

Total: 0 lbs