21DFX: Plyo Fix Extreme

by vargasj6

Settings

lbskgs

Summary

December 30th, 2016
52 minutes
25 sets, 469 reps
10320 lbs

1. Squat Jump

Set 1: 20 x 30 lbs

Total: 600 lbs

2. Split Lunge Jump (Left)

Set 1: 15 x 30 lbs

Total: 450 lbs

3. Split Lunge Jump (Right)

Set 1: 15 x 30 lbs

Total: 450 lbs

4. Squat Jump

Set 1: 20 x 30 lbs

Total: 600 lbs

5. Split Lunge Jump (Left)

Set 1: 15 x 30 lbs

Total: 450 lbs

6. Split Lunge Jump (Right)

Set 1: 15 x 30 lbs

Total: 450 lbs

7. 1-Leg Squat Jump ((Left)

Set 1: 15 x 30 lbs

Total: 450 lbs

8. 1-Leg Squat Jump (Right)

Set 1: 15 x 30 lbs

Total: 450 lbs

9. Sumo Squat Jump

Set 1: 15 x 30 lbs

Total: 450 lbs

10. 1-Leg Squat Jump ((Left)

Set 1: 15 x 30 lbs

Total: 450 lbs

11. 1-Leg Squat Jump (Right)

Set 1: 15 x 30 lbs

Total: 450 lbs

12. Sumo Squat Jump

Set 1: 15 x 30 lbs

Total: 450 lbs

13. Burpee Tuck Jump

Set 1: 12 x 0 lbs

Total: 0 lbs

14. Squat Hop

Set 1: 20 x 30 lbs

Total: 600 lbs

15. Burpee Tuck Jump

Set 1: 12 x 0 lbs

Total: 0 lbs

16. Squat Hop

Set 1: 20 x 30 lbs

Total: 600 lbs

17. Twisted Skaters

Set 1: 24 x 15 lbs

Total: 360 lbs

18. Calf Jump

Set 1: 25 x 30 lbs

Total: 750 lbs

19. Twisted Skaters

Set 1: 24 x 15 lbs

Total: 360 lbs

20. Calf Jump

Set 1: 25 x 30 lbs

Total: 750 lbs

21. Squat Thrusts

Set 1: 21 x 0 lbs

Total: 0 lbs

22. Sumo Squat Hop

Set 1: 20 x 30 lbs

Total: 600 lbs

23. Squat Thrusts

Set 1: 21 x 0 lbs

Total: 0 lbs

24. Sumo Squat Hop

Set 1: 20 x 30 lbs

Total: 600 lbs

25. Bonus: X-Parallel Squat**

Set 1: 35 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined