Englishexpand_more

21DFX: Plyo Fix Extreme

by vargasj6

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Summary

  • event_availableJanuary 19th, 2016
  • schedule55 minutes
  • equalizer25 sets,  531 reps
  • fitness_center4813 lbs

1. Squat Jump

  • Set 1: 20 x 12 lbs

Total: 240 lbs

2. Split Lunge Jump (Left)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

3. Split Lunge Jump (Right)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

4. Squat Jump

  • Set 1: 25 x 12 lbs

Total: 300 lbs

5. Split Lunge Jump (Left)

  • Set 1: 25 x 12 lbs

Total: 300 lbs

6. Split Lunge Jump (Right)

  • Set 1: 25 x 12 lbs

Total: 300 lbs

7. 1-Leg Squat Jump ((Left)

  • Set 1: 15 x 12 lbs

Total: 180 lbs

8. 1-Leg Squat Jump (Right)

  • Set 1: 15 x 12 lbs

Total: 180 lbs

9. Sumo Squat Jump

  • Set 1: 15 x 15 lbs

Total: 225 lbs

10. 1-Leg Squat Jump ((Left)

  • Set 1: 15 x 12 lbs

Total: 180 lbs

11. 1-Leg Squat Jump (Right)

  • Set 1: 15 x 12 lbs

Total: 180 lbs

12. Sumo Squat Jump

  • Set 1: 15 x 20 lbs

Total: 300 lbs

13. Burpee Tuck Jump

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Squat Hop

  • Set 1: 24 x 0 lbs

Total: 0 lbs

15. Burpee Tuck Jump

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Squat Hop

  • Set 1: 28 x 0 lbs

Total: 0 lbs

17. Twisted Skaters

  • Set 1: 24 x 10 lbs

Total: 240 lbs

18. Calf Jump

  • Set 1: 30 x 12 lbs

Total: 360 lbs

19. Twisted Skaters

  • Set 1: 24 x 12 lbs

Total: 288 lbs

20. Calf Jump

  • Set 1: 30 x 12 lbs

Total: 360 lbs

21. Squat Thrusts

  • Set 1: 21 x 0 lbs

Total: 0 lbs

22. Sumo Squat Hop

  • Set 1: 20 x 15 lbs

Total: 300 lbs

23. Squat Thrusts

  • Set 1: 21 x 0 lbs

Total: 0 lbs

24. Sumo Squat Hop

  • Set 1: 20 x 20 lbs

Total: 400 lbs

25. Bonus: X-Parallel Squat

  • Set 1: 40 x 0 lbs

Total: 0 lbs