Englishexpand_more

21DFX: Plyo Fix Extreme

by vargasj6

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Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer25 sets,  556 reps
  • fitness_center6695 lbs

1. Squat Jump

  • Set 1: 20 x 20 lbs

Total: 400 lbs

2. Split Lunge Jump (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Split Lunge Jump (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

4. Squat Jump

  • Set 1: 25 x 25 lbs

Total: 625 lbs

5. Split Lunge Jump (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

6. Split Lunge Jump (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

7. 1-Leg Squat Jump ((Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

8. 1-Leg Squat Jump (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

9. Sumo Squat Jump

  • Set 1: 15 x 0 lbs

Total: 0 lbs

10. 1-Leg Squat Jump ((Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

11. 1-Leg Squat Jump (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Sumo Squat Jump

  • Set 1: 16 x 0 lbs

Total: 0 lbs

13. Burpee Tuck Jump

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Squat Hop

  • Set 1: 28 x 20 lbs

Total: 560 lbs

15. Burpee Tuck Jump

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Squat Hop

  • Set 1: 28 x 20 lbs

Total: 560 lbs

17. Twisted Skaters

  • Set 1: 24 x 0 lbs

Total: 0 lbs

18. Calf Jump

  • Set 1: 30 x 20 lbs

Total: 600 lbs

19. Twisted Skaters

  • Set 1: 24 x 0 lbs

Total: 0 lbs

20. Calf Jump

  • Set 1: 30 x 25 lbs

Total: 750 lbs

21. Squat Thrusts

  • Set 1: 21 x 0 lbs

Total: 0 lbs

22. Sumo Squat Hop

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. Squat Thrusts

  • Set 1: 21 x 0 lbs

Total: 0 lbs

24. Sumo Squat Hop

  • Set 1: 20 x 0 lbs

Total: 0 lbs

25. Bonus: X-Parallel Squat**

  • Set 1: 50 x 0 lbs

Total: 0 lbs