Englishexpand_more

21DFX: Plyo Fix Extreme

by vargasj6

Settings

List View

Summary

  • event_availableDecember 4th, 2018
  • schedule48 minutes
  • equalizer25 sets,  504 reps
  • fitness_centerNaN lbs

1. Squat Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 22 x 30 lbs
  • Set 2: 22 x 30 lbs

Total: 1320 lbs

2. Split Lunge Jump - LEFT (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Split Lunge Jump - RIGHT (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

4. 1-Leg Squat Jump - LEFT (21DFX: Plyo Fix Extreme)

  • Set 1: 17 x 30 lbs
  • Set 2: 17 x 30 lbs

Total: 1020 lbs

5. 1-Leg Squat Jump - RIGHT (21DFX: Plyo Fix Extreme)

  • Set 1: 17 x 30 lbs
  • Set 2: 17 x 30 lbs

Total: 1020 lbs

6. Sumo Squat Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

7. Burpee Tuck Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

8. Squat Hop (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Twisted Skaters (21DFX: Plyo Fix Extreme)

  • Set 1: 24 x 12 lbs
  • Set 2: 24 x 12 lbs

Total: 576 lbs

10. Calf Jump (21DFX: Plyo Fix Extreme)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs

Total: 1800 lbs

11. Squat Thrusts (21DFX: Plyo Fix Extreme)

  • Set 1: 16 x undefined lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

12. Sumo Squat Hop (21DFX: Plyo Fix Extreme)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

13. BONUS: X-Parallel Squat (21DFX: Plyo Fix Extreme)

  • Set 1: 40 x undefined lbs

Total: NaN lbs