21DFX: Power Strength Extreme

by vargasj6

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Summary

  • event_availableAugust 26th, 2016
  • schedule47 minutes
  • equalizer20 sets,  510 reps
  • fitness_center0 lbs

1. Quad Crawl

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Frog Hops

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Supine Crawl

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Extended Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Glute Kicks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Half Pistol R

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Half Pistol L

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Gorilla Walks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. V-Ups-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

10. Flip Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Quad Crawl

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Frog Hops

  • Set 1: 40 x 0 lbs

Total: 0 lbs

13. Supine Crawl

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Extended Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

15. Glute Kicks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Half Pistol R

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Half Pistol L

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Gorilla Walks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

19. V-Ups-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

20. Flip Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs