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21DFX: Power Strength Extreme

by vargasj6

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Summary

  • event_availableDecember 13th, 2018
  • schedule44 minutes
  • equalizer20 sets,  254 reps
  • fitness_center0 lbs

1. Quad Crawl (21DFX: Power Strength Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Frog Hops (21DFX: Power Strength Extreme)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

3. Supine Crawl (21DFX: Power Strength Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Extended Crunch (21DFX: Power Strength Extreme)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Glute Kicks (21DFX: Power Strength Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Half Pistol R (21DFX: Power Strength Extreme)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Half Pistol L (21DFX: Power Strength Extreme)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Gorilla Walks (21DFX: Power Strength Extreme)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. V-Ups (21DFX: Power Strength Extreme)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. Flip Crunch (21DFX: Power Strength Extreme)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs