21DFX: The Fix Challenge

by vargasj6

Settings

lbskgs

Summary

February 1st, 2016
0 minutes
116 sets, 464 reps
0 lbs

1. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

2. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

3. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

4. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

5. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

6. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

7. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

8. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

9. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

10. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

11. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

12. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

13. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

14. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

15. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

16. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

17. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

18. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

19. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

20. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

21. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

22. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

23. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

24. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

25. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

26. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

27. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

28. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

29. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

30. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

31. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

32. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

33. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

34. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

35. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

36. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

37. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

38. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

39. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

40. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

41. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

42. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

43. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

44. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

45. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

46. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

47. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

48. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

49. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

50. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

51. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

52. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

53. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

54. Lunge Jumps

Set 1: 4 x 0 lbs

Total: 0 lbs

55. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

56. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

57. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

58. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

59. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

60. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

61. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

62. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

63. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

64. Lunge Jumps

Set 1: 4 x 0 lbs

Total: 0 lbs

65. Narrow Wide Squat

Set 1: 4 x 0 lbs

Total: 0 lbs

66. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

67. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

68. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

69. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

70. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

71. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

72. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

73. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

74. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

75. Lunge Jumps

Set 1: 4 x 0 lbs

Total: 0 lbs

76. Narrow Wide Squat

Set 1: 4 x 0 lbs

Total: 0 lbs

77. Curtsy Lunge

Set 1: 4 x 0 lbs

Total: 0 lbs

78. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

79. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

80. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

81. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

82. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

83. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

84. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

85. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

86. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

87. Lunge Jumps

Set 1: 4 x 0 lbs

Total: 0 lbs

88. Narrow Wide Squat

Set 1: 4 x 0 lbs

Total: 0 lbs

89. Curtsy Lunge

Set 1: 4 x 0 lbs

Total: 0 lbs

90. Skaters

Set 1: 4 x 0 lbs

Total: 0 lbs

91. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

92. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

93. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

94. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

95. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

96. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

97. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

98. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

99. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

100. Lunge Jumps

Set 1: 4 x 0 lbs

Total: 0 lbs

101. Narrow Wide Squat

Set 1: 4 x 0 lbs

Total: 0 lbs

102. Curtsy Lunge

Set 1: 4 x 0 lbs

Total: 0 lbs

103. Skaters

Set 1: 4 x 0 lbs

Total: 0 lbs

104. Surrenders

Set 1: 4 x 0 lbs

Total: 0 lbs

105. Inchworm

Set 1: 4 x 0 lbs

Total: 0 lbs

106. Down & Ups (on forearms)

Set 1: 4 x 0 lbs

Total: 0 lbs

107. Hip Drops

Set 1: 4 x 0 lbs

Total: 0 lbs

108. Side Arm Balance

Set 1: 4 x 0 lbs

Total: 0 lbs

109. Push-Up

Set 1: 4 x 0 lbs

Total: 0 lbs

110. Knee Tuck Sides

Set 1: 4 x 0 lbs

Total: 0 lbs

111. Leg Lifts

Set 1: 4 x 0 lbs

Total: 0 lbs

112. Burpees

Set 1: 4 x 0 lbs

Total: 0 lbs

113. Lunge Jumps

Set 1: 4 x 0 lbs

Total: 0 lbs

114. Narrow Wide Squat

Set 1: 4 x 0 lbs

Total: 0 lbs

115. Curtsy Lunge

Set 1: 4 x 0 lbs

Total: 0 lbs

116. Skaters

Set 1: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
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