21DFX: Upper Fix Extreme

by vargasj6

Settings

lbskgs

Summary

August 31st, 2023
48 minutes
40 sets, 574 reps
7598 lbs

1. Full/Half Push-Up w/PU HANDLE BARS (21DFX: Upper Fix Extreme)

Set 1: 24 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Wide-Grip Lunge (21DFX: Upper Fix Extreme)

Set 1: 12 x 25 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 15 lbs

Total: 960 lbs

3. Chest Flys on STABILITY BALL (21DFX: Upper Fix Extreme)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

4. Band Lat Pull w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Military Press (21DFX: Upper Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 20 lbs

Total: 1200 lbs

6. Twisted Abs (21DFX: Upper Fix Extreme)

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs

Total: 960 lbs

7. Post Delt Fly w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 12 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

8. Dolphins (21DFX: Upper Fix Extreme)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

9. Hammer Curl (21DFX: Upper Fix Extreme)

Set 1: 10 x 25 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 15 lbs

Total: 800 lbs

10. Skull Crushers w/STABILITY BALL (21DFX: Upper Fix Extreme)

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs

Total: 900 lbs

11. Isolated Curl - L/R (21DFX: Upper Fix Extreme)

Set 1: 12 x 20 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 12 lbs

Total: 768 lbs

12. Kickbacks (21DFX: Upper Fix Extreme)

Set 1: 15 x 15 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 12 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined