21DFX: Upper Fix Extreme

by vargasj6

Settings

lbskgs

Summary

December 19th, 2018
51 minutes
44 sets, 656 reps
NaN lbs

1. Full Push-Up w/PU HANDLE BARS (21DFX: Upper Fix Extreme)

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

2. Half Push-Up w/PU HANDLE BARS (21DFX: Upper Fix Extreme)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

3. Wide-Grip Lunge (21DFX: Upper Fix Extreme)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

4. Wide-Grip Lunge - 2ND SET (21DFX: Upper Fix Extreme)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

5. Chest Flys on STABILITY BALL (21DFX: Upper Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

6. Chest Flys on STABILITY BALL - 2ND SET (21DFX: Upper Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. Band Lat Pull w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Band Lat Pull w/MAROON BAND - BOTH ARMS (21DFX: Upper Fix Extreme)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

9. Military Press (21DFX: Upper Fix Extreme)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

10. Military Press - 2ND SET (21DFX: Upper Fix Extreme)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

11. Twisted Abs (21DFX: Upper Fix Extreme)

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs

Total: 1200 lbs

12. Post Delt Fly w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

13. Post Delt Fly Hold w/MAROON BAND (21DFX: Upper Fix Extreme)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

14. Dolphins (21DFX: Upper Fix Extreme)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

15. Hammer Curl (21DFX: Upper Fix Extreme)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

16. Hammer Curl - 2ND SET (21DFX: Upper Fix Extreme)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

17. Tricep Dip w/CHAIR (21DFX: Upper Fix Extreme)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

18. 1 - Leg Up Dip w/CHAIR (21DFX: Upper Fix Extreme)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

19. Isolated Curl - L/R (21DFX: Upper Fix Extreme)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

20. Isolated Curl - L/R - 2ND SET (21DFX: Upper Fix Extreme)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

21. Kickbacks (21DFX: Upper Fix Extreme)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

22. Kickbacks - 2ND SET (21DFX: Upper Fix Extreme)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined