Englishexpand_more

21DFX: Yoga Fix Extreme

by vargasj6

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Summary

  • event_availableJanuary 27th, 2016
  • schedule41 minutes
  • equalizer20 sets,  36 reps
  • fitness_center0 lbs

1. Sun Salutation A

  • Set 1: 3 x 0 lbs

Total: 0 lbs

2. Sun Salutation B

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Humble Warrior (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Opt: Arm Balance (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Warrior 2 (Left)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. XTD Angle / Wrap (Left)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Opt: Bird-Paradise (Left)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. XTD Angle / Wrap (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Opt: Half Moon (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Opt: Bird-Paradise (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Standing Split Crunch (Left)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

12. Crescent Pose (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Warrior 3 (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Standing Split Crunch (Right)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

15. Runner's Lunge (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Quad Stretch (Right)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Crow

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Cat and Cow

  • Set 1: 3 x 0 lbs

Total: 0 lbs

19. Bird Dog Pull (Left Leg / Right Arm)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Bird Dog Pull (Right Leg / Left Arm)

  • Set 1: 10 x 0 lbs

Total: 0 lbs