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21DFXRT: Day 1 - Plyo Fix Extreme

by vargasj6

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Summary

  • event_availableAugust 21st, 2019
  • schedule32 minutes
  • equalizer25 sets,  644 reps
  • fitness_center0 lbs

1. Squat Jumps (21DFXRT-PFX1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Split Lunge Jumps (21DFXRT-PFX1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Single Leg Squat Jumps (21DFXRT-PFX1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Frog Jumps (21DFXRT-PFX1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Burpee Pop Jacks (21DFXRT-PFX1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Square Squat Jumps (21DFXRT-PFX1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

7. Twisted Skaters (21DFXRT-PFX1)

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

8. Calf Jumps (21DFXRT-PFX1)

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

9. Center Cross Mt. Climbers (21DFXRT-PFX1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

10. Lateral Sumo Squat Hops (21DFXRT-PFX1)

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

11. BONUS: X-Parallel Squat (21DFXRT-PFX1)

  • Set 1: 10 x 0 lbs

Total: 0 lbs