Englishexpand_more

21DFXRT: Day 2 - 10 Min Hardcore

by vargasj6

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Summary

  • event_availableAugust 22nd, 2019
  • schedule15 minutes
  • equalizer8 sets,  156 reps
  • fitness_center2860 lbs

1. Crunches (21DFXRT-10minHC2)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

2. Knee Drops (21DFXRT-10minHC2)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. C-Curve Pass (21DFXRT-10minHC2)

  • Set 1: 12 x 10 lbs

Total: 120 lbs

4. Side Plank Hip Drops (21DFXRT-10minHC2)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs

5. Leg Lift Crosses w/Lat Pullovers (21DFXRT-10minHC2)

  • Set 1: 10 x 10 lbs

Total: 100 lbs

6. Rotation to Side Plank (21DFXRT-10minHC2)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs