Englishexpand_more

21DFXRT: Day 2 - Upper Fix Extreme

by vargasj6

Settings

List View

Summary

  • event_availableAugust 22nd, 2019
  • schedule57 minutes
  • equalizer44 sets,  580 reps
  • fitness_center8965 lbs

1. Full/Half Push-Ups w/PU HANDLE BARS (21DFXRT-UFX2)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Lunge Wide Grip Rows (21DFXRT-UFX2)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 25 lbs

Total: 1575 lbs

3. Chest Flys on STABILITY BALL (21DFXRT-UFX2)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Band Lat Pulls w/MAROON BAND (21DFXRT-UFX2)

  • Set 1: 8 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

5. Military Press (21DFXRT-UFX2)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 25 lbs

Total: 1320 lbs

6. Twisted Ab Leg Extensions (21DFXRT-UFX2)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

7. Post Delt Flys w/MAROON BAND (21DFXRT-UFX2)

  • Set 1: 15 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

8. Dolphins (21DFXRT-UFX2)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

9. Alternating Curls (21DFXRT-UFX2)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 840 lbs

10. Skull Crushers on STABILITY BALL (21DFXRT-UFX2)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

11. Alternating Hammer Curls on KNEES (21DFXRT-UFX2)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 880 lbs

12. Reciprocating Kickbacks (21DFXRT-UFX2)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 20 lbs

Total: 1350 lbs