21DFXRT: Day 3 - Pilates Fix Extreme

by vargasj6

Settings

lbskgs

Summary

August 23rd, 2019
43 minutes
19 sets, 329 reps
0 lbs

1. Roll Downs w/MAROON BAND (21DFXRT-PFX3)

Set 1: 8 x 0 lbs

Total: 0 lbs

2. Hundreds w/MAROON BAND (21DFXRT-PFX3)

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Scissors w/MAROON BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Circle Teasers w/MAROON BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Leg Drops w/MAROON BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

6. C-Curves w/MAROON BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

7. Russian Twists w/MAROON BAND (21DFXRT-PFX3)

Set 1: 10 x 0 lbs

Total: 0 lbs

8. Heel Taps w/MAROON BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Heel Press w/MAROON BAND (21DFXRT-PFX3)

Set 1: 12 x 0 lbs

Total: 0 lbs

10. Abductor Lifts w/MAROON BAND (21DFXRT-PFX3)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

11. Bird Dog Press w/RED BAND (21DFXRT-PFX3)

Set 1: 10 x 0 lbs

Total: 0 lbs

12. Fire Hydrant Lifts w/MAROON BAND (21DFXRT-PFX3)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

13. Quad Ped Hamstring Curls w/MAROON BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. Lower Body Pro Lifts w/RED BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

15. Supermans w/RED BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

16. Camel Bicep Curls w/RED BAND (21DFXRT-PFX3)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined