21DFXRT: Day 4 - Lower Fix Extreme

by vargasj6

Settings

lbskgs

Summary

September 4th, 2019
46 minutes
42 sets, 248 reps
3084.43 lbs

1. Weighted Squats (21DFXRT-LFX4)

Set 1: 12 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 1 x 13.61 lbs

Total: 353.8 lbs

2. Forward Lunges (21DFXRT-LFX4)

Set 1: 10 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 1 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 1 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 1 x 13.61 lbs

Total: 598.74 lbs

3. Single Leg Squats (21DFXRT-LFX4)

Set 1: 10 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 1 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 1 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 1 x 13.61 lbs

Total: 598.74 lbs

4. Side Lunges (21DFXRT-LFX4)

Set 1: 10 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 1 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 1 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 1 x 13.61 lbs

Total: 598.74 lbs

5. Weighted Sumos (21DFXRT-LFX4)

Set 1: 10 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 1 x 13.61 lbs

Total: 299.37 lbs

6. Curtsies (21DFXRT-LFX4)

Set 1: 10 x 13.61 lbs
Set 2: 1 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 1 x 9.07 lbs
Set 5: 10 x 13.61 lbs
Set 6: 1 x 9.07 lbs
Set 7: 10 x 13.61 lbs
Set 8: 1 x 9.07 lbs

Total: 580.6 lbs

7. Heel Presses w/BLACK BAND (21DFXRT-LFX4)

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined