21DFXRT: Day 5 - Cardio Fix Extreme

by vargasj6

Settings

lbskgs

Summary

August 28th, 2019
38 minutes
28 sets, 363 reps
0 lbs

1. Low High Squats (21DFXRT-CFX5)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Plank Kicks (21DFXRT-CFX5)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Run In Place (21DFXRT-CFX5)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. Jack Press Jumps (21DFXRT-CFX5)

Set 1: 30 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

5. Back Lunge Knee Ups (21DFXRT-CFX5)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

6. High Knees (21DFXRT-CFX5)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. Half Skater Jumps (21DFXRT-CFX5)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

8. Football Fast Feet (21DFXRT-CFX5)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

9. Jumping Jacks (21DFXRT-CFX5)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

10. Lean Jump Split Squats (21DFXRT-CFX5)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

11. Shuffle Burpees (21DFXRT-CFX5)

Set 1: 14 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

12. Double Tap Cross Country Skiers (21DFXRT-CFX5)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined