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21DFXRT: Day 6 - Dirty 30 Extreme

by vargasj6

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Summary

  • event_availableFebruary 13th, 2020
  • schedule29 minutes
  • equalizer20 sets,  20 reps
  • fitness_center210 lbs

1. Half Moon Curtsy (21DFXRT-D30X6)

  • Set 1: 1 x 10 lbs
  • Set 2: 1 x 10 lbs

Total: 20 lbs

2. Squat to Shoulder Press (21DFXRT-D30X6)

  • Set 1: 1 x 10 lbs
  • Set 2: 1 x 10 lbs

Total: 20 lbs

3. Push-Up Alt. Renegade Rows (21DFXRT-D30X6)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs

Total: 30 lbs

4. Side Lunge Sword Pulls (21DFXRT-D30X6)

  • Set 1: 1 x 10 lbs
  • Set 2: 1 x 10 lbs
  • Set 3: 1 x 10 lbs
  • Set 4: 1 x 10 lbs

Total: 40 lbs

5. Tricep Kickbacks (21DFXRT-D30X6)

  • Set 1: 1 x 10 lbs
  • Set 2: 1 x 10 lbs
  • Set 3: 1 x 10 lbs
  • Set 4: 1 x 10 lbs

Total: 40 lbs

6. Front Lunge Row Curls (21DFXRT-D30X6)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs
  • Set 4: 1 x 15 lbs

Total: 60 lbs

7. High Plank Opp. Arm/Leg Lift (21DFXRT-D30X6)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs