22MHC: Cardio 1

by vargasj6

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Summary

  • event_availableMarch 20th, 2017
  • schedule24 minutes
  • equalizer23 sets,  660 reps
  • fitness_center0 lbs

1. T-Jacks 1

  • Set 1: 50 x 0 lbs

Total: 0 lbs

2. Bear Crawls 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Lateral Shuffle 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Forward Lunge Twist 1

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Basic Burpee 1

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. A-Skips 1 (Cardio 1)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Run Lunge Squat 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. T-Jacks 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. Bear Crawls 2

  • Set 1: 25 x 0 lbs

Total: 0 lbs

10. Lateral Shuffle 2

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Forward Lunge Twist 2

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. Basic Burpee 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. A-Skips 2 (Cardio 1)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Run Lunge Squat 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. T-Jacks 3

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Bear Crawls 3

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Lateral Shuffle 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Forward Lunge Twist 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. Basic Burpee 3

  • Set 1: 15 x 0 lbs

Total: 0 lbs

20. A-Skips 3 (Cardio 1)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

21. Run Lunge Squat 3

  • Set 1: 50 x 0 lbs

Total: 0 lbs

22. BURNOUT: Bear Crawl

  • Set 1: 22 x 0 lbs

Total: 0 lbs

23. BURNOUT: Burpee

  • Set 1: 22 x 0 lbs

Total: 0 lbs