22MHC: Cardio 2

by vargasj6

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Summary

  • event_availableJanuary 31st, 2017
  • schedule25 minutes
  • equalizer21 sets,  702 reps
  • fitness_center0 lbs

1. Sprint In Place 1

  • Set 1: 60 x 0 lbs

Total: 0 lbs

2. Mountain Climbers 1 (Cardio 2)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

3. Straight Leg Sprint 1

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Gorilla Crawl 1

  • Set 1: 16 x 0 lbs

Total: 0 lbs

5. Jimmie Jumps 1

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. Water Bug 1

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Frog Burpee 1 (Cardio 2)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. Sprint In Place 2

  • Set 1: 50 x 0 lbs

Total: 0 lbs

9. Mountain Climbers 2 (Cardio 2)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

10. Straight Leg Sprint 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Gorilla Crawl 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Jimmie Jumps 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

13. Water Bug 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Frog Burpee 2 (Cardio 2)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Sprint In Place 3

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Mountain Climbers 3 (Cardio 2)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

17. Straight Leg Sprint 3

  • Set 1: 30 x 0 lbs

Total: 0 lbs

18. Gorilla Crawl 3

  • Set 1: 26 x 0 lbs

Total: 0 lbs

19. Jimmie Jumps 3

  • Set 1: 30 x 0 lbs

Total: 0 lbs

20. Water Bug 3

  • Set 1: 25 x 0 lbs

Total: 0 lbs

21. Frog Burpee 3 (Cardio 2)

  • Set 1: 15 x 0 lbs

Total: 0 lbs