22MHC: Cardio 3

by vargasj6

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Summary

  • event_availableApril 7th, 2017
  • schedule36 minutes
  • equalizer21 sets,  464 reps
  • fitness_center0 lbs

1. Spider Crawls 1

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Skip Flys 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Cross Climbers 1

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Fast Feet, Up, Down 1

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Sphinx Kickers 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Knee Drop Lunges 1

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Spin Burpees 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Spider Crawls 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Skip Flys 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

10. Cross Climbers 2

  • Set 1: 35 x 0 lbs

Total: 0 lbs

11. Fast Feet, Up, Down 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Sphinx Kickers 2

  • Set 1: 25 x 0 lbs

Total: 0 lbs

13. Knee Drop Lunges 2

  • Set 1: 15 x 0 lbs

Total: 0 lbs

14. Spin Burpees 2

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Spider Crawls 3

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Skip Flys 3

  • Set 1: 50 x 0 lbs

Total: 0 lbs

17. Cross Climbers 3

  • Set 1: 30 x 0 lbs

Total: 0 lbs

18. Fast Feet, Up, Down 3

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Sphinx Kickers 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs

20. Knee Drop Lunges 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Spin Burpees 3

  • Set 1: 12 x 0 lbs

Total: 0 lbs