Englishexpand_more

22MHC: Core 2

by vargasj6

Settings

List View

Summary

  • event_availableMay 23rd, 2017
  • schedule14 minutes
  • equalizer10 sets,  220 reps
  • fitness_center264 lbs

1. V-Ups (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

2. Chop Twist (Core 2)

  • Set 1: 22 x 12 lbs

Total: 264 lbs

3. Boda Crunch Twist (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

4. Scissor Slicer (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

5. Cobra Crunch (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

6. Kick Twist (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

7. Rock The Boat (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

8. Plank Roll (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

9. Flutter Kicks (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

10. Belly, Side, Plank (Core 2)

  • Set 1: 22 x 0 lbs

Total: 0 lbs