Englishexpand_more

22MHC: Resistance 1

by vargasj6

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Summary

  • event_availableJanuary 24th, 2017
  • schedule26 minutes
  • equalizer16 sets,  291 reps
  • fitness_center1980 lbs

1. Push-Ups (Resistance 1)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Squat Thrust

  • Set 1: 15 x 20 lbs

Total: 300 lbs

3. Pull-Ups (Resistance 1)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Chopper Lunge

  • Set 1: 14 x 15 lbs

Total: 210 lbs

5. Sit-Up Punch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Push-Ups (Resistance 1)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Squat Thrust

  • Set 1: 20 x 20 lbs

Total: 400 lbs

8. Pull-Ups (Resistance 1)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Chopper Lunge

  • Set 1: 18 x 15 lbs

Total: 270 lbs

10. Sit-Up Punch

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Push-Ups (Resistance 1)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Squat Thrust

  • Set 1: 25 x 20 lbs

Total: 500 lbs

13. Pull-Ups (Resistance 1)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

14. Chopper Lunge

  • Set 1: 20 x 15 lbs

Total: 300 lbs

15. Sit-Up Punch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. BURNOUT: Sprint, Burpee, Push-Ups

  • Set 1: 9 x 0 lbs

Total: 0 lbs