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22MHC: Resistance 1

by vargasj6

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Summary

  • event_availableMarch 6th, 2017
  • schedule23 minutes
  • equalizer16 sets,  295 reps
  • fitness_center2760 lbs

1. Push-Ups 1 (Resistance 1)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Squat Thrust 1

  • Set 1: 15 x 25 lbs

Total: 375 lbs

3. Pull-Ups 1 (Resistance 1)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Chopper Lunge 1

  • Set 1: 16 x 25 lbs

Total: 400 lbs

5. Sit-Up Punch 1

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Push-Ups 2 (Resistance 1)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Squat Thrust 2

  • Set 1: 20 x 25 lbs

Total: 500 lbs

8. Pull-Ups 2 (Resistance 1)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Chopper Lunge 2

  • Set 1: 18 x 20 lbs

Total: 360 lbs

10. Sit-Up Punch 2

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Push-Ups 3 (Resistance 1)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Squat Thrust 3

  • Set 1: 25 x 25 lbs

Total: 625 lbs

13. Pull-Ups 3 (Resistance 1)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Chopper Lunge 3

  • Set 1: 20 x 25 lbs

Total: 500 lbs

15. Sit-Up Punch 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. BURNOUT: Sprint, Burpee, Push-Ups

  • Set 1: 9 x 0 lbs

Total: 0 lbs