Englishexpand_more

22MHC: Resistance 2

by vargasj6

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Summary

  • event_availableFebruary 8th, 2017
  • schedule30 minutes
  • equalizer15 sets,  270 reps
  • fitness_center1394.8 lbs

1. Burpee Press 1

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

2. Jump Squats 1

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

3. Chin-Up L Crunch 1

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Punch Pull 1

  • Set 1: 16 x 6.8 lbs

Total: 108.86 lbs

5. Corkscrew Lift 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Burpee Press 2

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

7. Jump Squats 2

  • Set 1: 25 x 9.07 lbs

Total: 226.8 lbs

8. Chin-Up L Crunch 2

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Punch Pull 2

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

10. Corkscrew Lift 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Burpee Press 3

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

12. Jump Squats 3

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

13. Chin-Up L Crunch 3

  • Set 1: 8 x 0 lbs

Total: 0 lbs

14. Punch Pull 3

  • Set 1: 24 x 6.8 lbs

Total: 163.29 lbs

15. Corkscrew Lift 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs