Englishexpand_more

22MHC: Resistance 2

by vargasj6

Settings

List View

Summary

  • event_availableFebruary 21st, 2017
  • schedule28 minutes
  • equalizer15 sets,  270 reps
  • fitness_center3075 lbs

1. Burpee Press 1

  • Set 1: 20 x 15 lbs

Total: 300 lbs

2. Jump Squats 1

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Chin-Up L Crunch 1

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Punch Pull 1

  • Set 1: 16 x 15 lbs

Total: 240 lbs

5. Corkscrew Lift 1

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Burpee Press 2

  • Set 1: 15 x 15 lbs

Total: 225 lbs

7. Jump Squats 2

  • Set 1: 25 x 20 lbs

Total: 500 lbs

8. Chin-Up L Crunch 2

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Punch Pull 2

  • Set 1: 20 x 15 lbs

Total: 300 lbs

10. Corkscrew Lift 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Burpee Press 3

  • Set 1: 10 x 15 lbs

Total: 150 lbs

12. Jump Squats 3

  • Set 1: 30 x 20 lbs

Total: 600 lbs

13. Chin-Up L Crunch 3

  • Set 1: 8 x 0 lbs

Total: 0 lbs

14. Punch Pull 3

  • Set 1: 24 x 15 lbs

Total: 360 lbs

15. Corkscrew Lift 3

  • Set 1: 20 x 0 lbs

Total: 0 lbs