22MHC: Resistance 3

by vargasj6

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Summary

  • event_availableMarch 27th, 2017
  • schedule29 minutes
  • equalizer15 sets,  349 reps
  • fitness_center2310 lbs

1. Pump Jumpers 1

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Split Lunge Thrust 1

  • Set 1: 20 x 12 lbs

Total: 240 lbs

3. Arm Balance Row 1

  • Set 1: 16 x 15 lbs

Total: 240 lbs

4. Mountain Squats 1

  • Set 1: 14 x 15 lbs

Total: 210 lbs

5. Scissor Clappers 1

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. Pump Jumpers 2

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Split Lunge Thrust 2

  • Set 1: 25 x 12 lbs

Total: 300 lbs

8. Arm Balance Row 2

  • Set 1: 14 x 15 lbs

Total: 210 lbs

9. Mountain Squats 2

  • Set 1: 18 x 15 lbs

Total: 270 lbs

10. Scissor Clappers 2

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Pump Jumpers 3

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Split Lunge Thrust 3

  • Set 1: 30 x 12 lbs

Total: 360 lbs

13. Arm Balance Row 3

  • Set 1: 12 x 15 lbs

Total: 180 lbs

14. Mountain Squats 3

  • Set 1: 20 x 15 lbs

Total: 300 lbs

15. Scissor Clappers 3

  • Set 1: 30 x 0 lbs

Total: 0 lbs