Englishexpand_more

22MHC: Special Ops Core

by vargasj6

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Summary

  • event_availableFebruary 22nd, 2017
  • schedule17 minutes
  • equalizer10 sets,  220 reps
  • fitness_center0 lbs

1. Cross Crunch Bicycle

  • Set 1: 22 x 0 lbs

Total: 0 lbs

2. Low Plank Plange

  • Set 1: 22 x 0 lbs

Total: 0 lbs

3. Pistol Crunch

  • Set 1: 22 x 0 lbs

Total: 0 lbs

4. Spiderman Crunch (22MHC: Special Ops Core)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

5. Cucumber Crunch

  • Set 1: 22 x 0 lbs

Total: 0 lbs

6. Hi-Low Jack

  • Set 1: 22 x 0 lbs

Total: 0 lbs

7. Sidewinder

  • Set 1: 22 x 0 lbs

Total: 0 lbs

8. Cross Crunch Hold

  • Set 1: 22 x 0 lbs

Total: 0 lbs

9. X Crunch

  • Set 1: 22 x 0 lbs

Total: 0 lbs

10. Bird Dog Side Arm Crunch

  • Set 1: 22 x 0 lbs

Total: 0 lbs