22MHC: Special Ops Resistance

by vargasj6

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Summary

  • event_availableDecember 5th, 2016
  • schedule47 minutes
  • equalizer19 sets,  238 reps
  • fitness_center880 lbs

1. Warm-Up: Run In Placw

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Warm-Up: Jumping Jacks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Warm-Up: T.H. Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Warm-Up: Egoscue

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Plange Push-Ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Clean Squat Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

7. Track Star Pull-Up

  • Set 1: 12 x 1 lbs

Total: 12 lbs

8. California Roll

  • Set 1: 8 x 0 lbs

Total: 0 lbs

9. High-Low Boat

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. Plange Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Clean Squat Press

  • Set 1: 15 x 20 lbs

Total: 300 lbs

12. Track Star Pull-Up

  • Set 1: 10 x 1 lbs

Total: 10 lbs

13. California Roll

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. High-Low Boat

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Plange Push-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. Clean Squat Press

  • Set 1: 20 x 20 lbs

Total: 400 lbs

17. Track Star Pull-Up

  • Set 1: 8 x 1 lbs

Total: 8 lbs

18. California Roll

  • Set 1: 16 x 0 lbs

Total: 0 lbs

19. High-Low Boat

  • Set 1: 12 x 0 lbs

Total: 0 lbs