3 Day Split: Base Camp (Day 2)

by vargasj6

Settings

lbskgs

Summary

October 8th, 2024
50 minutes
54 sets, 668 reps
16800 lbs

1. Top & Bottom Loaded Squat (3DS-BC2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 16 x 30 lbs
Set 6: 16 x 30 lbs

Total: 2280 lbs

2. Split Squats (3DS-BC2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 0 lbs
Set 9: 15 x 30 lbs
Set 10: 15 x 0 lbs
Set 11: 15 x 30 lbs
Set 12: 15 x 0 lbs

Total: 2820 lbs

3. Back Weighted Elevated Heel Squat (3DS-BC2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2220 lbs

4. Front Long Lunge w/Hinge (3DS-BC2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 0 lbs
Set 9: 15 x 30 lbs
Set 10: 15 x 0 lbs
Set 11: 15 x 30 lbs
Set 12: 15 x 0 lbs

Total: 2820 lbs

5. Staggered Stance Hip Hinge (3DS-BC2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs
Set 9: 15 x 30 lbs
Set 10: 15 x 30 lbs
Set 11: 15 x 30 lbs
Set 12: 15 x 30 lbs

Total: 4440 lbs

6. Squat Calf Raises (3DS-BC2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined