3 Day Split: Build Up (Day 4)

by vargasj6

Settings

lbskgs

Summary

October 7th, 2024
55 minutes
55 sets, 412 reps
9797.4 lbs

1. Staggered Stance Single Arm Row L/R (3DS-BU4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2220 lbs

2. Plank Jacks (3DS-BU4))

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs

Total: 0 lbs

3. Flutter Kicks (3DS-BU4))

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs

Total: 0 lbs

4. Mountain Climbers (3DS-BU4))

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs

Total: 0 lbs

5. Wide Grip Military Press (3DS-BU4))

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1140 lbs

6. Supinated Bicep Curls (3DS-BU4))

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1140 lbs

7. Narrow Grip Chest Press (3DS-BU4))

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. High Plank Tricep Kickbacks R/L (3DS-BU4))

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1110 lbs

9. Lat Pullovers (3DS-BU4))

Set 1: 10 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1117.4000282287595 lbs

10. Swimmers (3DS-BU4))

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 10 lbs

Total: 370 lbs

11. Chest Flys (3DS-BU4))

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined