3 Day Split: Front Focused (Day 6)

by vargasj6

Settings

lbskgs

Summary

October 4th, 2024
48 minutes
40 sets, 352 reps
NaN lbs

1. Alternating Lateral Squat (3DS-FF6)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

2. Push Press (3DS-FF6)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

3. Single Leg Press Ups L/R (3DS-FF6)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1920 lbs

4. Hammer Curls (3DS-FF6)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

5. Goblet Sumos (3DS-FF6)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 8 x 30.20000076293945 lbs
Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

6. Chest Press (3DS-FF6)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

7. Weighted C Curve Twist (3DS-FF6)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 480 lbs

8. Twisting V-Ups R/L (3DS-FF6)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x undefined lbs
Set 8: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined