Englishexpand_more

3 Day Split: Power Sculpt (Day 1)

by vargasj6

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Summary

  • event_availableOctober 10th, 2024
  • schedule50 minutes
  • equalizer23 sets,  272 reps
  • fitness_center1961.7 lbs

1. Staggered Stance Lunge w/V Press (3DS-PS1)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs

Total: 435.45 lbs

2. Hip Hinge w/Kickstand to Reverse Grip Row (3DS-PS1)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs

Total: 544.31 lbs

3. W Bicep Curl w/Top Weighted Squat (3DS-PS1)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs

Total: 544.31 lbs

4. Buddah Tricep Kickbacks (3DS-PS1)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs

Total: 326.59 lbs

5. Push-Up then Step Forward to Lunge Pulse (3DS-PS1)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. Weighted Windmills (3DS-PS1)

  • Set 1: 16 x 6.94 lbs

Total: 111.04 lbs

7. Prayer Crunches (3DS-PS1)

  • Set 1: 16 x 0 lbs

Total: 0 lbs