Englishexpand_more

3 Day Split: Power Sculpt (Day 1)

by vargasj6

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Summary

  • event_availableJuly 1st, 2024
  • schedule1 h
  • equalizer24 sets,  272 reps
  • fitness_centerNaN lbs

1. Staggered Stance Lunge w/V Press (3DS-PS1)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 960 lbs

2. Hip Hinge w/Kickstand to Reverse Grip Row (3DS-PS1)

  • Set 1: 16 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 16 x 25 lbs

Total: 1325 lbs

3. W Bicep Curl w/Top Weighted Squat (3DS-PS1)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 25 lbs

Total: 1040 lbs

4. Buddah Tricep Kickbacks (3DS-PS1)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs

Total: 720 lbs

5. Push-Up then Step Forward to Lunge Pulse (3DS-PS1)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. Weighted Windmills (3DS-PS1)

  • Set 1: 16 x 15.30000019073486 lbs

Total: 244.80000305175776 lbs

7. Prayer Crunches (3DS-PS1)

  • Set 1: 16 x undefined lbs

Total: NaN lbs