3 Day Split: Rear View (Day 3)

by vargasj6

Settings

lbskgs

Summary

October 5th, 2024
44 minutes
40 sets, 320 reps
6406.4 lbs

1. Hip Hinge (3DS-RV3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

2. Lat Pullovers (3DS-RV3)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 8 x 30.20000076293945 lbs
Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

3. Tap Backs (3DS-RV3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1920 lbs

4. Wide Grip Row (3DS-RV3)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. Dead Lifts (3DS-RV3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

6. Skull Crushers (3DS-RV3)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

7. Forearm Rocking Planks (3DS-RV3)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

8. One Arm Plank Twist (3DS-RV3)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined