4 Weeks For Everybody: Day 2 (Legs)

by vargasj6

Settings

lbskgs

Summary

January 31st, 2025
29 minutes
15 sets, 150 reps
4500 lbs

1. Dumbbell Squat (4WFE: Day 2-Legs)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Weighted Glute Bridge (4WFE: Day 2-Legs)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Reverse Lunges R/L (4WFE: Day 2-Legs)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. RDLs (4WFE: Day 2-Legs)

Set 1: 10 x 30 lbs

Total: 300 lbs

5. Narrow Squat to RDL (4WFE: Day 2-Legs)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Side Lunge to Curtsy Lunge R/L (4WFE: Day 2-Legs)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined