4 Weeks For Everybody: Day 3 (Push)

by vargasj6

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Summary

  • event_availableFebruary 3rd, 2025
  • schedule29 minutes
  • equalizer18 sets,  200 reps
  • fitness_centerNaN lbs

1. Side Lunge w/Shoulder Press (4WFE: Day 3-Push)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

2. Push-Up Knee Tuck (4WFE: Day 3-Push)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

3. Overhead Tricep Extension w/Sumo Squat (4WFE: Day 3-Push)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

4. Accordian Ball Crunches (4WFE: Day 3-Push)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Alternating Reverse Lunge w/Lateral Raise (4WFE: Day 3-Push)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

6. Narrow Grip Chest Press w/Leg Lowers R/L (4WFE: Day 3-Push)

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 600 lbs

7. Tricep Kickbacks w/Knee Raise (4WFE: Day 3-Push)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

8. Half Bicycle Crunches (4WFE: Day 3-Push)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs