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4 Weeks For Everybody: Day 4 (Cardio)

by vargasj6

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Summary

  • event_availableFebruary 7th, 2025
  • schedule29 minutes
  • equalizer20 sets,  454 reps
  • fitness_centerNaN lbs

1. Dumbbell Swing (4WFE: Day 4-Cardio)

  • Set 1: 35 x 30 lbs
  • Set 2: 35 x 30 lbs

Total: 2100 lbs

2. Side Lunge Knee Driver (4WFE: Day 4-Cardio)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

3. Squat Twisting Knee Driver (4WFE: Day 4-Cardio)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

4. Mountain Climbers w/ A Bounce (4WFE: Day 4-Cardio)

  • Set 1: 44 x 0 lbs
  • Set 2: 44 x undefined lbs

Total: NaN lbs

5. Dumbbell Surrenders R/L (4WFE: Day 4-Cardio)

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

6. Inch Worm to Calf Raise (4WFE: Day 4-Cardio)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

7. Sumo Pendulum (4WFE: Day 4-Cardio)

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs

Total: 960 lbs

8. Plank Tap Open (4WFE: Day 4-Cardio)

  • Set 1: 44 x 0 lbs
  • Set 2: 44 x undefined lbs

Total: NaN lbs

9. Figure 4 Ball Crunches R/L (4WFE: Day 4-Cardio)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs