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4 Weeks For Everybody: Week 2 | Day 1 (Pull)

by vargasj6

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Summary

  • event_availableFebruary 10th, 2025
  • schedule30 minutes
  • equalizer20 sets,  400 reps
  • fitness_centerNaN lbs

1. Narrow Grip Row (4WFE: 2.1-Pull)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

2. Dumbbell Side Lunges to Negative Bicep Curls (4WFE: 2.1-Pull)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

3. Oblique Ball Crunches R/L (4WFE: 2.1-Pull)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x undefined lbs
  • Set 4: 25 x undefined lbs

Total: NaN lbs

4. Forward Lunge to Wide Grip Row (4WFE: 2.1-Pull)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. Single Weight Bicep Curl to Curtsy Lunge (4WFE: 2.1-Pull)

  • Set 1: 10 x 20.20000076293945 lbs
  • Set 2: 10 x 20.20000076293945 lbs

Total: 404.000015258789 lbs

6. Frog Crunches (4WFE: 2.1-Pull)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x undefined lbs

Total: NaN lbs

7. Pullover to Draw Bridge Lift (4WFE: 2.1-Pull)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

8. W-Hammer Curl w/ a Squat (4WFE: 2.1-Pull)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

9. Ball Knee Tucks (4WFE: 2.1-Pull)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs