4 Weeks For Everybody: Week 2 | Day 2 (Legs)

by vargasj6

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lbskgs

Summary

February 11th, 2025
25 minutes
17 sets, 121 reps
3270 lbs

1. Elevated Heel Squats (4WFE: 2.2-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Weighted Camel to Glute Tap (4WFE: 2.2-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Dumbbell Staggered Stance Lunges R/L (4WFE: 2.2-LEGS)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 600 lbs

4. Weighted Prone Hamstring Curl (4WFE: 2.2-LEGS)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs

Total: 240 lbs

5. Weighted Budda to Front Lunge R/L (4WFE: 2.2-LEGS)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 600 lbs

6. Weighted Sumo Squat to Sumo Deadlift (4WFE: 2.2-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. BONUS: Weighted Squat Hold (4WFE: 2.2-LEGS)

Set 1: 1 x 30 lbs

Total: 30 lbs

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Set	Reps	Weight	Previous
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