4 Weeks For Everybody: Week 2 | Day 3 (Push)

by vargasj6

Settings

lbskgs

Summary

February 13th, 2025
27 minutes
18 sets, 160 reps
NaN lbs

1. Narrow Grip Chest Press (4WFE: 2.3-PUSH)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Standing Push Press (4WFE: 2.3-PUSH)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Skull Crushers w/Glute Bridge (4WFE: 2.3-PUSH)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Ball Roll Ups (4WFE: 2.3-PUSH)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

5. Push-Up to Bear (4WFE: 2.3-PUSH)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

6. Curtsy to Upright Row (4WFE: 2.3-PUSH)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Overhead Tricep Extension w/Squat (4WFE: 2.3-PUSH)

Set 1: 10 x 20 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

8. Hip Drop to Single Leg Extension R/L (4WFE: 2.3-PUSH)

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined