4 Weeks For Everybody: Week 2 | Day 4 (Cardio)

by vargasj6

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lbskgs

Summary

February 14th, 2025
28 minutes
26 sets, 510 reps
NaN lbs

1. Weighted Single Leg Knee Driver R/L (4WFE: 2.4-CARDIO)

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs
Set 4: 25 x 10 lbs

Total: 1000 lbs

2. Skater to Calf Raise (No Jump) (4WFE: 2.4-CARDIO)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

3. Weighted Sumo Pulse to Calf Raise (4WFE: 2.4-CARDIO)

Set 1: 35 x 0 lbs
Set 2: 35 x undefined lbs

Total: NaN lbs

4. Charleston Knee Raise R/L (4WFE: 2.4-CARDIO)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Single Weight Swing to Reverse Lunge (4WFE: 2.4-CARDIO)

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs

Total: 720 lbs

6. Bear Step Throughs (4WFE: 2.4-CARDIO)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

7. Weighted Wood Chop R/L (4WFE: 2.4-CARDIO)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

8. Lunge, Sumo, Lunge (4WFE: 2.4-CARDIO)

Set 1: 14 x 0 lbs
Set 2: 14 x undefined lbs

Total: NaN lbs

9. Fire Hydrant Ball Crunches R/L (4WFE: 2.4-CARDIO)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined